Monday, March 2, 2009


Maintaining healthy immune systems is the keystone to avoiding the cold and flu. With proper diet, nutrition and exercise; the apple-patch diet acts like a complement to increasing circulation, while boosting your immune system.

The cold and flu are always best treated, in the beginning of a cold or flue prognosis. Therefore, a healthy diet with vitamins and minerals will curve the possibility of getting the cold or flu. Moreover, a diet plan will remove access body infections which harbor in the bodies fat materials.

In sum, 1) nutritional supplements, 1) immune building functions; plus 3) weight reducing plans will protect the body from the effects of stress; while dieting.


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Len Wilson

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